Nutri Bar
Nutri Bar provides our executive clients with balanced meals where our Nutritionist normally decides what the menu is for the day but she does so within the parameters which you supply in terms of your food profile. We offer a combination of Asian and Western meals that you will hardly know that you are on diet. Not only will you have an incredibly convenient way of eating healthy and great tasting food, it allows you to slim down painlessly.
Nutrition
The ancient proverb “
You Are What You Eat.
”, continues to hold true in today's modern
society. Hundreds of decisions are made daily on what and how much
to consume. The quality of these decisions relates directly to the
level of health or illness you will experience.
We are aware that being overweight is one of the major problems
which Singaporeans are facing now. Not only is being overweight
an ugly factor to us but it also contributes to health problems
such as heart diseases, hypertension, diabetes, stroke, infertility
and cancer. Therefore, the food you choose to eat impacts the health
you have today.
Why do we need a Nutritionist in a Slimming Centre?
Cenosis is a slimming center that not only helps to solve your
weight problem. Let our nutritionists help you to create
good health as well as a slimmer & contoured body!
What is Body Mass Index (BMI)?
| BMI |
= | Weight (kg) |
|
| Height (m) x Height (m) |
Eat your way to Good Health!
- Take high fibre meal as they are more 'filling'.
- Take smaller servings of food. Avoid eating more than needed.
- Avoid food high in sugar such as chocolate, cookies and pastries.
- Eat moderate amount of starchy food.
- Eat balanced meals.
- Keep yourself busy to avoid snacking.
- Avoid eating while watching TV or reading & cooking.
- Eat regular meals & try not to skip meals.
- Chew food slowly & enjoy every bite.
- Drink 6 to 8 glasses of water every day.
NUTRITIVE RECIPES
All you need to do is write in your favorite home cooked healthy
recipes to us and we will analyze the nutritional value of YOUR
recipes. If selected for inclusion, it will be added to our index.
Have a Recipe to Share?
Submit it Here
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